May Plant-based Nutrition Workshops

3 PILLARS OF HEALTH

YOGA + PLANT-BASED NUTRITION + CLEAN BEAUTY

Early bird AVAILABLE UNTIL SUNDAY 14TH APRIL.

In our next workshop series we’re taking you on a wellness journey that covers the 3 pillars of female health & fertility.

Get ready for an afternoon journey through the 3 pillars essential to women health. Learn the benefits of yoga on everyday micro-stressors followed by a guided meditation that will place in you in a state of Zen to chat all things women’s health, hormones and plant-based nutrition. Get hands-on in our make-shift kitchen to build yourself a nourishing lunch before diving into the world of clean beauty. Insights into the 3 pillars of health can follow you home with insightful printed notes. You will walk away empowered and ready to make conscious choices for you and your body.

VEGETARIAN COOKING ESSENTIALS

coming soon.

VEGAN COOKING ESSENTIALS

coming soon.

 

February Gut Health & Fertility Plant-based Workshops

NOURISH TO NURTURE

16.02.2019 | 10AM | PLANT-BASED COLLECTIVE MARKETS ROBINA STATE HIGH SCHOOL

CANCELLED DUE TO MARKET GROUNDS MAINTENANCE.

ONLINE OR IN-PERSON FUTURE WORKSHOPS ARE BEING ORGANISED. PLEASE EMAIL DIETITIAN@BEWELLFED.COM.AU IF YOU HAVE A PREFERENCE.

Boost your fertility & prepare for pregnancy with plant-based nutrition.

 
vegan prenatal nutrition
 
 

Congratulations! The decision to have a baby is an exciting one but did you know that what you eat before conception can have an effect on your future babies health? And your fertility? With 1 in 6 couples experiencing fertility issues, nourishing the body from the inside out in order to prepare for pregnancy is essential. Although there are many reasons why a couple may be experiencing infertility, specific foods can help to regulate a women’s menstrual cycle & balance oestrogen levels.

Additionally, once pregnant, the nutrient requirements of mum and baby change, and will continue to change throughout each trimester.  

Join us for a 1-hr informative and hands-on prenatal nutrition workshop with our plant-based dietitian. We will highlight & discuss:

  • Foods that are essential during the prenatal phase

  • How to eat to cover your nutrient requirement

  • How to build your plant-based plate to boost fertility in 5 easy steps

  • What foods to limit during this phase

  • How your diet should change during pregnancy.


GUT HEALTH 101: FROM BLOAT TO BALANCE

16.02.2019 | 1PM | PLANT-BASED COLLECTIVE MARKETS ROBINA STATE HIGH SCHOOL

CANCELLED DUE TO MARKET GROUNDS MAINTENANCE.

ONLINE OR IN-PERSON FUTURE WORKSHOPS ARE BEING ORGANISED. PLEASE EMAIL DIETITIAN@BEWELLFED.COM.AU IF YOU HAVE A PREFERENCE.

vegan IBS FODMAP nutrition

Transitioning to a plant-based diet? Feeling the bloat? Got to go to the toilet more often?

A plant-based diet is one of the healthiest ways to eat. It is not only great for human health but also the health of the environment and the animals. But...often those that have transitioned before you forget to explain the details and how increasing plant-based foods in your diet can cause extra gas, bloating, discomfort & constipation if not done correctly. 

Join the Founder & Dietitian at Be Well Fed at the Plant-Based Collective Markets for this 1-hour workshop.

Learn about the importance of gut health, why we need to look after our microbes and how to transition to a plant-based diet without the bloating, gas or constipation. Discover low FODMAP plant-based foods that can make the transition a bit easier & discuss all your gut concerns with an Accredited Practising Dietitian.

Here's what we will cover:

  • Gut health 101 including what it is the gut & why our microbes are so important

  • Prebiotics Vs Probiotics

  • How to increase your plant-based intake without excess gas, bloating & constipation

  • Low FODMAP plant-based foods & how to tell if a low FODMAP diet is right for you

  • Discover what the benefits fermented foods & how to incorporate these into your diet when building your plant-based plate