Plant Based Nutrition Guide

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Screen Shot 2019-01-01 at 6.35.57 PM.png
Screen Shot 2019-01-01 at 6.52.56 PM.png
Screen Shot 2019-01-01 at 6.52.44 PM.png

Plant Based Nutrition Guide

9.99

Want to know if you’re getting everything you need on a plant based diet? Then this is the perfect resource for you. It’s a mini 7-page guide covering what plant based eating actually is, the plant based spectrum from flexitarian to vegan; what to eat to get plant based sources of carbohydrates, proteins and fats; + more.

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Want to know if you’re getting everything you need on a plant based diet? Then this is the perfect resource for you. It’s a mini 7-page guide covering what plant based eating actually is, the plant based spectrum from flexitarian to vegan; what to eat to get plant based sources of carbohydrates, proteins and fats; and some of the best plant based foods to cover your iron, zinc, B12, selenium and calcium requirements, plus how to build your plant based plate at breakfast, lunch and dinner.

Pin it to your pantry, stick it to the fridge to make plant based eating much easier. This mini, yet comprehensive & easy to understand guide to plant based eating will build your confidence in plant based eating. Know you’re you getting everything you need to maintain & improve energy so you can focus on being the #girlboss in your life.

This nutrition resource provides a solid base so you can start your journey towards a plant based dietary pattern but please note this resource does not replace personalised dietary advice from an Accredited Practising Dietitian.