Plant Based (Vegan) Checklist

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Plant Based (Vegan) Checklist

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Want to know what a plant-based looks like? How do you get everything you need? Where do you get your B12 from? What about your omega 3’s?

Learn to thrive on a plant-based diet with this simple plant-based checklist. From B12 to Iron and your macros and the five food groups, feel confident knowing you’re covering your nutrient needs with this resource. Plus a simple, easy to follow way to build your plant-based plate at each meal.

Stick it to your fridge or keep it on your vision board for a daily reminder of what foods you need to tick off.

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Nutrients covered include: B12, iron, Iodine, Selenium, Vitamin D, Calcium, Omega' 3’s plus each of the five food groups

This nutrition resource provides a solid base so you can start your journey towards a plant based dietary pattern but please note this resource does not replace personalised dietary advice from an Accredited Practising Dietitian. For individualised advice please book an online or in-person consultation with Dietitian Bec.

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