Join a Mindful Eating Class

Online or in-person our mindful eating classes offer an opportunity for you to learn and put into place the skills required to be a more mindful eater. Note mindful eating is not the same thing as going on a diet. Instead, it is one strategy or tool of sorts you can use to check in with your body & get back in touch with your hunger fullness levels & be more satisfied with food. Learn to appreciate the food choices you make, without judgement.

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Eat what you want, when you want.

Equip yourself with the skills and knowledge to be a more mindful eater. No foods are off limits, instead mindful eating involves learning about hunger fullness cues, environmental & internal triggers to eat. 

All classes are for mindful eating beginners only. Each class covers the basic concept of mindful eating and a new topic of relevance.

Located across multiple locations across the Gold Coast. Online classes coming soon. PM us to register your interest. 


Join a Cooking Class

Getting the kitchen & learning how to use ingredients in a different way that suits you & your health concerns is the best way to make small changes into long lasting habits. 


2018 Gold Coast Cooking Classes

Check back again soon!

2019 Gold Coast Cooking Classes

Cooking classes in partnership with Live Well Logan

Meals for One: Is cooking for one a burden? Over 4 weeks, discover how to prepare budget friendly nutritious and delicious meals for one. Learn from qualified dietitian about to read food labels, understand food safety and make healthy choices that include all five food groups. Please don't forget your water, closed in shoes, and an apron. Classes located at Beenleigh Neighbourhood Centre. Claim your spot here

  • Thursdays 7th - 28th February 10am - 11am $5

Building Confidence in the Kitchen: A 4-week workshop to build confidence in the kitchen by learning how to purchase, cooked and prepare healthy food. Discover the art of meal planning, food safety, label reading and learn to make informed food choices. Please don't forget your water, closed in shoes, and an apron. Classes located at Beenleigh Neighbourhood Centre. Claim your spot here.

  • Thursdays 9th May through to 30th May 9:30am - 11:30am $5

Kids in the Kitchen: Kids! Are you ready to unleash in the kitchen? This workshop is designed to teach you how fun and colourful healthy cooking can be. Discover a range of different foods, try them, cook them, bake them, squash them and eat them! Please don't forget your water, closed in shoes, and an apron. Classes located at Beenleigh Neighbourhood Centre. Claim your spot here.

  • Tuesday 9th April 3:30pm-4:30pm $5
  • Tuesday 16th April 3:30pm-4:30pm $5