DISCOVER MINDFUL EATING
4 week introductory course starts January 7th, 2019
Each Monday evening Join Dietitian Bec & learn how to break free from diets.
Instead of judgement you will have an opportunity to learn about mindful eating, how to become more conscious with your food choices, learn how to judge whether or not your actually hungry or full, plus equip yourself with the skills to break free from diets & love all foods without guilt, judgement & nothing but satisfaction.
If you are ready to learn to appreciate the food choices you make, without judgement then SECURE YOUR SPOT NOW.
Location: Online Via Zoom When: Monday evenings Jan 7, 14, 21, 28th 2019.
Duration: 4 weeks Level: Beginner Cost: $100 Number of spots: limited to 10 (full payment require to secure yours)
MINDFUL EATING FOR TEENS
Do your teens already struggle with food choice, judge themselves, talk badly about their appearence and follow unrealistic bodies on social media?
Register your teen for a 6-week mindful eating course that will set them up with the skills they need to break free from the dieting world in which we live.
Details to be confirmed.
Plant based cooking class
COOKING CLASSES in partnership with Live Well Logan
Meals for One:
Is cooking for one a burden? Over 4 weeks, discover how to prepare budget friendly nutritious and delicious meals for one. Learn from qualified dietitian about to read food labels, understand food safety and make healthy choices that include all five food groups. Please don't forget your water, closed in shoes, and an apron. Classes located at Beenleigh Neighbourhood Centre. Claim your spot here
Thursdays 7th - 28th February 2019 10am - 11am $5
Building Confidence in the Kitchen:
A 4-week workshop to build confidence in the kitchen by learning how to purchase, cooked and prepare healthy food. Discover the art of meal planning, food safety, label reading and learn to make informed food choices. Please don't forget your water, closed in shoes, and an apron. Classes located at Beenleigh Neighbourhood Centre. Claim your spot here.
Thursdays 9th May through to 30th May 9:30am - 11:30am $5
Kids in the Kitchen:
Kids! Are you ready to unleash in the kitchen? This workshop is designed to teach you how fun and colourful healthy cooking can be. Discover a range of different foods, try them, cook them, bake them, squash them and eat them! Please don't forget your water, closed in shoes, and an apron. Classes located at Beenleigh Neighbourhood Centre. Claim your spot here.
Tuesday 9th April 3:30pm-4:30pm $5
Tuesday 16th April 3:30pm-4:30pm $5