DISCOVER MINDFUL EATING 

4 week introductory course starts October 15, 2018

Each Monday commencing October 15th at 5pm join Dietitian Bec & learn how to break free from diets.

Instead of judgement you will have an opportunity to learn about mindful eating, how to become more conscious with your choices, gain insight into true hunger fullness and learn to love all food again. If you are ready to learn to appreciate the food choices you make, without judgement then secure your spot now. 

Location: Inside In Mind 4 Health, Southport When: Monday 15th October at 5pm

Duration: 4 weeks Level: Beginner Cost: $100 Number of spots: only 6 (full payment require to secure yours)

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Set them up for success

COOKING CLASSES in partnership with Live Well Logan

Meals for One:

Is cooking for one a burden? Over 4 weeks, discover how to prepare budget friendly nutritious and delicious meals for one. Learn from qualified dietitian about to read food labels, understand food safety and make healthy choices that include all five food groups. Please don't forget your water, closed in shoes, and an apron. Classes located at Beenleigh Neighbourhood Centre. Claim your spot here

  • Thursdays 7th - 28th February 2019 10am - 11am $5

Building Confidence in the Kitchen:

A 4-week workshop to build confidence in the kitchen by learning how to purchase, cooked and prepare healthy food. Discover the art of meal planning, food safety, label reading and learn to make informed food choices. Please don't forget your water, closed in shoes, and an apron. Classes located at Beenleigh Neighbourhood Centre. Claim your spot here.

  • Thursdays 9th May through to 30th May 9:30am - 11:30am $5

Kids in the Kitchen:

Kids! Are you ready to unleash in the kitchen? This workshop is designed to teach you how fun and colourful healthy cooking can be. Discover a range of different foods, try them, cook them, bake them, squash them and eat them! Please don't forget your water, closed in shoes, and an apron. Classes located at Beenleigh Neighbourhood Centre. Claim your spot here.

  • Tuesday 9th April 3:30pm-4:30pm $5
  • Tuesday 16th April 3:30pm-4:30pm $5
mindful eating 4 week course gold coast

Break free from diets.

 

MINDFUL EATING FOR TEENS

Coming soon.

Do your teens already struggle with food choice, judge themselves, talk badly about their appearence and follow unrealistic bodies on social media?

Register your teen for a 6-week mindful eating course that will set them up with the skills they need to break free from the dieting world in which we live.

Details to be confirmed. 

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Plant based cooking class