Our practical and HANDS-ON approach means that our nutrition advice doesn’t stop in the clinic but extends into your kitchen.
That’s right let’s jump into YOUR kitchen & let’s COOK your way to better health.
All cooking consultations include:
Initial 45-minute dietitian consultation in-person at one of our locations or over the phone
2 hours cooking workshop in the comfort of your own home (food included)
1 x 20 minutes dietitian review
To start (convert this to symbols)
CHOOSE one of the following cooking consultation categories* below:
BOOK your initial consultation at one of our clinic location or over the phone.
Get EXCITED to cook you way to better health.
*Note that you may find each category interesting and although great, we can’t change everything at once! Have a think about your priorities and choose according. There is always an option to discuss this in your initial dietitian consultation where we can adapt each cooking consultation to your nutrition goals.
Step 1: CHOOSE which cooking consultation suits you.
Plant based Cooking Consultation
Plant based isn’t just a new trend, it can in fact be better for our overall health, the health of the environment & reduces animal suffering. Whatever your reasons are we are here to help make the transition easier & nutritionally adequate (i.e. we can make sure you’re getting enough iron, B12, zinc, vitamin A, D, E, and K and omega 3) of course.
Is a plant based cooking consultation for me?
Do you want to start eating more environmentally friendly? Have you been thinking about transitioning to a plant based diet for a while now but not sure where to start? Or maybe you’re already plant based but not feeling great. You’re tired, unmotivated, feeling fatigued and wondering if plant based is really for you.
Who it is not for:
Building Confidence in the Kitchen
Individuals living alone looking for easy meals and understanding what balance looks like how to use herbs and spices and cook with flavour rather than salt. How to use knife skills.
Do you lack confidence in the kitchen? Are you time poor?
Cooking for family health
Do you have young children? Want to set them up. Don’t want to cook 4 different meals.
PCOS/FODMAPS Cooking Consultation
Newly diagnosed with PCOS
Step 2: BOOK your initial consultation
Insert booking link where it gives the options for initial consultation and then also the hands on cooking component then a drop don menu where they can choose
VIP in-house dietitian and cook - additional service